Weigh In record (no journal entry) for 09 August 2013
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218.3 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1258 kcal
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Fat: 31.49g | Prot: 87.13g | Carb: 157.66g.
Breakfast: Помидоры, Рыбный Суп, Finn Crisp Хлебцы Ржаные с Отрубями. Dinner: Булочки 8 Злаков, Помидоры, Суп Грибной, Арбуз, Кефир 1%. Snacks/Other: Тонус Апельсиновый Сок, 5 Морей Горбуша Натуральная, Яблоко Зеленое, Зеленый Чай, Finn Crisp Хлебцы Ржаные с Отрубями. more...
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4520 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 25 minutes, Running - 6/mph - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 3 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 50 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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