Weigh In record (no journal entry) for 09 August 2013
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1095 kcal
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Fat: 32.91g | Prot: 31.95g | Carb: 167.16g.
Breakfast: Chocolate Chip Bite Size Cookies (56g), Sea Salt Garden Veggie Chips, Soy Milk. Lunch: Green Tea with Ginseng and Honey, Sweet and Sour Chicken with Rice. more...
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gaining 0.3 lb a week
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