Weigh In record (no journal entry) for 09 August 2013
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125.5 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1295 kcal
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Fat: 32.86g | Prot: 42.06g | Carb: 205.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios, Kohinoor Dal Palak, Kawan Food Chapati. Lunch: Quinoa (Cooked), Kohinoor Dal Palak. Snacks/Other: Winchell's Plain Bagel with Cream Cheese. more...
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losing 0.4 lb a week
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