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MY體重差0.3
發現碳水化合物比重比注重熱量效果來的好，也太晚發現😂
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118.6 lb
Lost so far: 27.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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890 kcal
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Fat: 40.72g | Prot: 45.68g | Carb: 87.04g.
Breakfast: SOYJOY 大豆營養棒（花生口味）, 桂格(Quaker) 北海道特濃燕麥片, 煮熟的雞蛋白, 義美 無糖豆奶 (400毫升). Lunch: 牛排（瘦肉）. Dinner: 旺旺 雪燒海鹽米果, 旺旺 海苔米菓. Snacks/Other: 旺旺 雪燒海鹽米果, 茶裏王 烏龍茶. more...
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losing 4.6 lb a week
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