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Finally, it's coming off - after nearly a week of working hard to get there. 2 more pounds to go just to get back where I was last Saturday. The sushi and dessert was good, but not worth it.
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297.8 lb
Lost so far: 33.2 lb.
Still to go: 174.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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999 kcal
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Fat: 28.01g | Prot: 97.97g | Carb: 81.42g.
Breakfast: nonfat cottage cheese 3 oz, grapefruit, ruby red, whole. Lunch: tomato, Roma, raw cut up, Tilapia (Fish). Dinner: 100% Whole Grain Bread (43g), Mozzarella shredded low moisture part skim cheese, medium egg. Snacks/Other: Navels Oranges, apple, Gala with skin 1 0z. more...
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losing 16.8 lb a week
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