rharniz's Journal, 16 September 2020

Chase is on 😊

134.5 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 52.21g | Prot: 96.51g | Carb: 126.36g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Peanut Butter, French or Vienna Bread. Lunch: Peanut Butter, Coles Thin Rice Cakes. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Chicken Breast. Snacks/Other: Coles Thin Rice Cakes, Bananas , Moonbar Protein Bar. more...

1892 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...