Weigh In record (no journal entry) for 16 September 2020
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170.0 lb
Lost so far: 43.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1002 kcal
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Fat: 33.11g | Prot: 88.64g | Carb: 88.61g.
Breakfast: Chinese Cabbage, Chicken Breast, White Rice, The Alternative Almond Milk, Bananas , Strawberries , Blueberries. Lunch: Greenseas Tuna Lemon Pepper, Chicken Breast, Cooked Vegetables (Fat Not Added in Cooking), Potato. Dinner: Egg, Blueberries , Strawberries . more...
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gaining 3.1 lb a week
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