Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sbrunn
Journal
09 Aug 13
sbrunn's Journal, 09 August 2013
sbrunn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2013
157.0 lb
Lost so far:
52.6 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
1062 kcal
Fat: 55.66g | Prot: 64.73g | Carb: 73.53g.
Breakfast:
Nestle Coffee Mate Light, Pepperidge Farm Light Style Soft Wheat Bread, Trader Joe's Sunflower Seed Butter.
Lunch:
Chicken Leg, Chicken Thigh, Quinoa (Cooked).
Snacks/Other:
Walnuts, Friendly Farms Coffee Creamer, Somersault Snack Co. Somersaults - Pacific Sea Salt.
more...
2123 kcal
Activities & Exercise:
hot yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sbrunn's weight history
view complete history