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mikielee
Journal
09 Aug 13
mikielee's Journal, 09 August 2013
mikielee's Profile
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Weigh In record (no journal entry) for 09 August 2013
284.0 lb
Lost so far:
35.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2013:
632 kcal
Fat: 11.00g | Prot: 70.25g | Carb: 60.50g.
Breakfast:
Chobani Nonfat Plain Greek Yogurt (Container), Trader Joe's Unsweetened Applesauce, Glaceau Vitamin Water Zero Glow - Strawberry-Guanabana.
Lunch:
Crystal Light Crystal Light on the Go Sugar Free packets, Puraqua Bottled Water, Whey Protein Isolate, Pure Almond Milk - Vanilla.
Dinner:
Crush Orange Crush Singles To Go Sugar Free, Water (Bottled) , Progresso Rich & Hearty New England Clam Chowder.
more...
3449 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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mikielee's weight history
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