Weigh In record (no journal entry) for 09 August 2013
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164.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1477 kcal
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Fat: 45.35g | Prot: 60.94g | Carb: 202.39g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Cantaloupe Melons, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Seagram's Peach Fuzzy Navel, Perdue Grilled Chicken Breast Strips, Whole Milk Mozzarella Cheese, English Muffin. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Bananas. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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