Weigh In record (no journal entry) for 15 September 2020
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161.2 lb
Lost so far: 88.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1622 kcal
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Fat: 56.99g | Prot: 78.78g | Carb: 210.05g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Bananas. Lunch: Sweet Potato, Philadelphia Whipped Cream Cheese Spread, Wasa Light Rye Crispbread, Spence & Co Nova Lox. Dinner: Tomato Sauce, Al Fresco Sweet Italian Style Chicken Sausage (78g), Butternut Winter Squash, Acorn Winter Squash, Extra Virgin Olive Oil, BelGioioso Romano Cheese, Fried Polenta. Snacks/Other: Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Black Bean Dip, Stonewall Kitchen Sour Cherry Jam, Brown Cow Cream Top Plain Yogurt. more...
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steady weight
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