Weigh In record (no journal entry) for 09 August 2013
|
120.4 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2013:
|
1176 kcal
|
Fat: 23.24g | Prot: 103.72g | Carb: 115.20g.
Breakfast: Egg White , Red Tomatoes , Raspberries , Blueberries , McCann's Quick and Easy Steel Cut Irish Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Sweet Red Peppers , Pinot Noir Wine , Tomatoes, Mushrooms . Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Detour Original Whey Protein Bar - Caramel Peanut, Gala Apples. more...
|
|
2092 kcal
|
Activities & Exercise:
Ibrahim - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|