Weigh In record (no journal entry) for 04 December 2010
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146.8 lb
Lost so far: 3.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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1355 kcal
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Fat: 38.83g | Prot: 40.30g | Carb: 220.00g.
Lunch: Fresh Ground Peanut Butter, Whole Wheat Waffles. Dinner: Sour Cream (Fat Free), Fat Free Shredded Mozzarella Cheese, Original Town House Crackers, Cream Of Potato Soup (with Equal Volume Milk, Canned). Snacks/Other: Fat Free Spread, Oil Popped White Popcorn, Dried Cherries. more...
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2888 kcal
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Activities & Exercise:
Housework - 12 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...
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losing 8.4 lb a week
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Heather Cates's weight history
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