Kitsya's Journal, 09 August 2013

194.6 lb Lost so far: 23.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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455 kcal

Fat: 10.59g | Prot: 43.16g | Carb: 45.98g.   Breakfast: Grapes, Coffee (Brewed From Grounds), Sweetened Condensed Milk, Ketchup, Turkey Breast Meat (Fryer-Roasters), Ralphs Pepperjack Cheese, Tomatoes, Egg White. Lunch: Starbucks Tazo Shaken Iced Green Tea (Venti), Cucumber (Peeled), Tomatoes, Sour Cream, Wild Atlantic Salmon. Dinner: Sweetened Condensed Milk, Coffee (Brewed From Grounds). more...

3029 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 11 minutes, Shopping - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes. more...