Weigh In record (no journal entry) for 15 September 2020
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201.1 lb
Lost so far: 16.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1664 kcal
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Fat: 89.99g | Prot: 64.21g | Carb: 157.15g.
Breakfast: Apples , Kellogg's Special K Dark Chocolate Cereal Bar, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Lettuce, Nola Sandwich Cream, Sasko Premium Brown Bread. Dinner: Steers Sweet Chilli Sauce, Pineapple , Onions , B-Well Extra Virgin Olive and Canola Oil, Chicken Breast, Stir Fried Vegetables. more...
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losing 1.0 lb a week
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alrieghty's weight history
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