Weigh In record (no journal entry) for 15 September 2020
|
278.2 lb
Lost so far: 35.1 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1050 kcal
|
Fat: 65.17g | Prot: 71.77g | Carb: 38.08g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Hard-Boiled Egg, Morrisons Creamy Coleslaw, Tesco Tuna Chunks in Spring Water, Tesco Simple Side Salad. Snacks/Other: Tesco Sparkling Diet Lemonade, Tesco Sparkling Diet Lemonade, Hard-Boiled Egg, Greggs Sausage Roll. more...
|
|
4320 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alan todd's weight history
|