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yay making some progress now the hard work is paying off i just have to start curbing the large portions and I'll be skinny in no time! xmas party here I come!
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215.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1105 kcal
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Fat: 42.31g | Prot: 39.84g | Carb: 140.01g.
Breakfast: Silhouette 0% Yogurt, large coffee/tea. Lunch: Baby Carrots, Water, dole country garden salad, Fruitsations Apple Sauce. Dinner: Fries (Medium), Sweet Chili Signature McWap with Grilled Chicken, Tab Diet Cola Soda. more...
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losing 4.8 lb a week
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