Weigh In record (no journal entry) for 09 August 2013
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165.6 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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785 kcal
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Fat: 12.02g | Prot: 59.77g | Carb: 92.88g.
Lunch: Nestlé Iogurte Grego Light, Antarctica Guaraná Zero, Couve-Flor, Ervilha Torta, Almeirão, Azeitonas Pretas, Batatas (sem Casca, com Sal, Fervido), Arroz Integral com Legumes Yakissoba, Bacalhau no Forno ou Grelhado. Dinner: Rocambole de Doce de Leite, Antarctica Guaraná Zero, Azeitonas Pretas, Batatas (sem Casca, com Sal, Fervido), Almeirão, Sadia Filezinho de Frango, Arroz Branco. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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