Weigh In record (no journal entry) for 09 August 2013
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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693 kcal
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Fat: 31.12g | Prot: 19.71g | Carb: 90.84g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Simply Grapefruit 100% Grapefruit Juice, Thomas' Bagel Thins - Everything, Brown Sugar, Coffee. Lunch: Taylor Farms Asian Chopped Salad. Snacks/Other: Snak Club Spicy Party Mix, Kroger Cow Pals Colby Jack Cheese Snack. more...
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losing 2.8 lb a week
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kathleenicole's weight history
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