Weigh In record (no journal entry) for 15 September 2020
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1116 kcal
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Fat: 71.97g | Prot: 95.58g | Carb: 25.28g.
Breakfast: Fried Egg. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Nature's Garden Keto Snack Mix. Dinner: Ground Beef (Cooked), Spaghetti Sauce with Meat (Canned), Cooked Eggplant, Sargento Mozzarella Shredded Cheese, Sargento Part-Skim Ricotta Cheese, Parmesan Cheese (Grated). more...
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gaining 3.5 lb a week
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