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BMI 30.1
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164.6 lb
Lost so far: 19.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1659 kcal
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Fat: 66.15g | Prot: 50.94g | Carb: 215.15g.
Breakfast: Country Crock Shedd's Spread Original, Pancake Syrup , Meijer Waffles, Kroger Canned Pumpkin. Lunch: Pound Cake, Jell-O Butterscotch Pudding, Mashed Potatoes (Whole Milk and Butter Added) , Ham (Whole, Cured, Roasted) . Dinner: Spinach Salad, Prego Creamy Vodka Pasta Sauce, Noodles, Jimmy Dean Turkey Sausage Links. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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1819 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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