Weigh In record (no journal entry) for 15 September 2020
|
198.6 lb
Lost so far: 5.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
735 kcal
|
Fat: 32.57g | Prot: 44.35g | Carb: 72.00g.
Breakfast: MiO Drink Mix, Jimmy Dean Delights Egg’Wich. Lunch: Sonny's Bar-B-Q Corn on the Cob, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Marketside Garden Veggie Chopped Salad. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mz.PankySwaff's weight history
|