Weigh In record (no journal entry) for 09 August 2013
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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1571 kcal
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Fat: 59.77g | Prot: 107.04g | Carb: 161.29g.
Breakfast: Egg White, Irish Style Steel Cut Oats, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Craisins Dried Cranberries. Lunch: Deli Turkey or Chicken Breast Meat, Tap Water, Cheddar Cheese, Almonds, Baby Spinach, Reduced Sugar Craisins. Dinner: Chicken Stir Fry. Snacks/Other: Peanut Butter Cookie. more...
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2814 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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av8r8's weight history
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