Weigh In record (no journal entry) for 15 September 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2129 kcal
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Fat: 89.79g | Prot: 120.12g | Carb: 197.71g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Red Bull Sugar Free Energy Drink (Can), Coffee (Instant), Muller Corner Banana Chocolate Flakes, Tesco Finest Spanish Chorizo Ring, Chicken Breast, Coffee (Instant), Tesco Smoked Back Bacon Rashers, Roasted Potato, Red Bull Sugar Free Energy Drink (Can). Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Chupa Chups Lollipop. more...
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losing 2.1 lb a week
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