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pound down
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267.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1359 kcal
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Fat: 46.43g | Prot: 43.20g | Carb: 196.35g.
Breakfast: Coffee, Fresh Pork Sausage , Toasted White Bread , Oatmeal, Bananas . Dinner: Pace Picante Medium Salsa, Cornbread (from Mix), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Potato Chips, White Bread , Ketchup , Heritage Farm Hot Dog, Great Value Natural Apple Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 9.8 lb a week
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