Steve622's Journal, 04 December 2010

239.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2648 kcal

Fat: 157.75g | Prot: 143.05g | Carb: 160.07g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Yellow Sweet Peppers, Olive Oil, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern. Lunch: Water (Bottled), 6" Turkey Breast. Dinner: Rib Eye (14 oz). Snacks/Other: Jambalaya. more...

2880 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...