Weigh In record (no journal entry) for 04 December 2010
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167.8 lb
Lost so far: 4.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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1155 kcal
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Fat: 34.08g | Prot: 40.17g | Carb: 183.05g.
Breakfast: Plain Yogurt, Honey , Oatmeal. Lunch: texas honey cornbread, potato with ham soup. Dinner: Cashew Nuts, Mini Ice Cream Sandwiches. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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nmeredith's weight history
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