Lazarith's Journal, 09 August 2013

248.0 lb Lost so far: 46.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 63.47g | Prot: 123.49g | Carb: 227.96g.   Breakfast: Plums, Red Seedless Grapes, Trim. Lunch: Grilled Shrimp Salad, 16" Hand Tossed Vegi Feast Pizza. Dinner: Chicken Pho. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...