Weigh In record (no journal entry) for 31 January 2009
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186.0 lb
Lost so far: 22.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2009:
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2030 kcal
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Fat: 77.08g | Prot: 75.53g | Carb: 257.81g.
Breakfast: organic peanut butter trader joe's, cherry preserves trader joe's, whole wheat bread, egg, fat free half and half, raw sugar, twinings indian chai tea. Lunch: vegetarian wrap, water, banana. Dinner: colby jack cheese slice, tomato, dole harvest salad, santa fe soup. Snacks/Other: tostitos medium salsa, tostitos scoops chips with a hint of jalapeno. more...
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2675 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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