Weigh In record (no journal entry) for 09 August 2013
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158.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2013:
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671 kcal
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Fat: 17.24g | Prot: 53.35g | Carb: 79.14g.
Breakfast: Coffee, Cream (Half & Half) . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Grilled Fish, Old London Melba Snacks Sea Salt, Oranges . Dinner: Old London Melba Snacks Sea Salt, Cucumber (Peeled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples. more...
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2355 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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