Weigh In record (no journal entry) for 15 September 2020
|
157.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
1573 kcal
|
Fat: 65.72g | Prot: 76.91g | Carb: 170.03g.
Breakfast: Hard-Boiled Egg, Coffee, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Green Giant Fresh Baby Cut Carrots, President Soft Ripened Brie Cheese, Trader Joe's Multigrain Crackers. Dinner: Cook House Tikka Masala Simmer Sauce, Al Fresco Roasted Garlic Chicken Sausage, Yellow Summer Squash, Goya Chick Peas. Snacks/Other: GoMacro Macrobar Everlasting Joy. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4wrgcWJG's weight history
|