Weigh In record (no journal entry) for 09 August 2013
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192.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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988 kcal
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Fat: 31.18g | Prot: 41.52g | Carb: 98.45g.
Breakfast: Beef Brisket. Lunch: Culinary Collection Traditional Deluxe Pizza. Dinner: Bud Light Beer. Snacks/Other: Original Fruit Chews, Watermelon. more...
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losing 3.5 lb a week
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