Weigh In record (no journal entry) for 15 September 2020
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114.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1394 kcal
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Fat: 57.96g | Prot: 68.57g | Carb: 168.66g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Trader Joe's Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Unsweetened Iced Tea, Broccoli. Snacks/Other: So Delicious Dairy Free Coconut Milk No Sugar Added Chocolate, Iced Coffee, Souper Salad Sunflower Seeds, Enjoy Life Rice Milk Crunch, Coffee. more...
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gaining 5.6 lb a week
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