Weigh In record (no journal entry) for 09 August 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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654 kcal
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Fat: 19.32g | Prot: 63.20g | Carb: 58.58g.
Breakfast: Sweet Cherries, Brie Cheese, Rye Bread. Lunch: Fig, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Dinner: Mixed Salad Greens, Shrimp. Snacks/Other: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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gaining 1.4 lb a week
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