Weigh In record (no journal entry) for 15 September 2020
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153.2 lb
Lost so far: 4.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1388 kcal
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Fat: 66.68g | Prot: 44.12g | Carb: 139.88g.
Dinner: Bananas , Margarine, White Bread , Chili's Sauteed Mushrooms, Onions & Bell Peppers, Klement's Bratwurst, Progresso White Clam Sauce, Penne. Snacks/Other: Costco Key Lime Pie, 2% Fat Milk, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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1941 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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kathleengrau's weight history
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