Weigh In record (no journal entry) for 15 September 2020
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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3289 kcal
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Fat: 61.70g | Prot: 209.17g | Carb: 463.83g.
Breakfast: Bevanda alla Mandorla Bio, Rolled Oats, Iso Sensation 93. Lunch: Funghidea Funghi Coltivati Interi, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Dinner: Carne di Petto di Tacchino, Zucchine, Olio Extra Vergine di Oliva, Delizie del Sole Riso Basmati. Snacks/Other: Wasa Integrale, San Daniele Prosciutto Crudo Magro, Morpho's Whey, Tsunami Nutrition Fiocchi di Avena Aromatizzati, Bevanda alla Mandorla Bio, Conad Yogurt Greco Bianco Magro 0%, Vitargo, Pesca. more...
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losing 6.2 lb a week
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h3llm4st3r's weight history
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