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Avante 💪💪💪💪💪
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230.6 lb
Lost so far: 18.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2740 kcal
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Fat: 110.59g | Prot: 158.45g | Carb: 276.85g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Leite e Açúcar. Lunch: Cenouras Cozidas, Abobrinha Refogada, Frimesa Picanha Suína , Dona Benta Macarrão Parafuso, Arroz Branco (Cozido). Dinner: Batata Doce, Tomates, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Xandô Suco de Laranja. more...
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losing 3.7 lb a week
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