DianeMorgan's Journal, 09 August 2013

213.2 lb Lost so far: 0 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 47.49g | Prot: 77.08g | Carb: 169.11g.   Breakfast: Vanilla Almond Awake Cereal, 1% Lowfat Milk. Lunch: Bell Peppers, Green Snap Beans, White Rice, Skinless Chicken Breast. Dinner: Onion Rings (Regular), Classic Chicken Sandwich Grilled. Snacks/Other: Kraft Colby jack cheese. more...

2863 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...