Weigh In record (no journal entry) for 15 September 2020
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144.0 lb
Lost so far: 40.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2069 kcal
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Fat: 88.94g | Prot: 46.10g | Carb: 251.77g.
Breakfast: Rhubarb Breakfast Cake, Great Value Extra Creamy Dairy Whipped Topping, Great Value Extra Creamy Dairy Whipped Topping, Rhubarb Breakfast Cake, Friendly Farms vanilla caramel, Coffee. Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Original Cream Cheese, L'oven Fresh Plain Bagel, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Dinner: Heinz Tomato Ketchup, Great Value Waffle Cut French Fried Potatoes, Earth Grown Zesty Italian Meatless Meatballs, Goya Chick Peas, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Journey to Greece Tzatziki Salad Dressing. Snacks/Other: Hershey's Special Dark Chocolate Chips, Turkey Hill Double Dunker, Water, Water, Hershey's Special Dark Chocolate Chips, Russell Stover Assorted Fine Chocolates (2), Water, Water, Zucchini Bread, Russell Stover Assorted Fine Chocolates (2), Water, Water. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 1.2 lb a week
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