Weigh In record (no journal entry) for 15 September 2020
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175.9 lb
Lost so far: 26.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2375 kcal
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Fat: 83.85g | Prot: 169.93g | Carb: 230.63g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 番茄醬, 黑椒牛排, 雞蛋, 鐵板麵, 玉米濃湯, 巴特里 爆漿奶油餐包. Dinner: 鬍鬚張 菜頭湯, 貢丸, 關東煮, 滷蛋, 米糕. Snacks/Other: 綠豆湯, 綠豆. more...
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losing 7.7 lb a week
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