cmcavoy78's Journal, 15 September 2020

213.4 lb Lost so far: 28.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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816 kcal

Fat: 34.76g | Prot: 79.69g | Carb: 45.86g.   Lunch: Meatballs with Sauce (Mixture). Dinner:  Whole Wheat Spaghetti,  Meatballs with Sauce (Mixture). Snacks/Other: Elevation Chocolate Protein Powder,  Bananas. more...

3376 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...