Weigh In record (no journal entry) for 15 September 2020
|
131.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1330 kcal
|
Fat: 35.37g | Prot: 90.97g | Carb: 170.40g.
Breakfast: Silk Very Vanilla Soymilk, Coffee, Blueberries , Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Good & Gather Organic Creamy Peanut Butter, Chocolate Flavored Hazelnut Spread, Flatout Foldit 5 Grain Flax Flatbread, Shrimp, Black Beans (Canned), Whole Foods Market Canned Black Beans (No Salt Added). Dinner: Spinach , Cooked Salmon. Snacks/Other: Coffee, Good & Gather Blueberry Flax Granola, Strawberries . more...
|
|
3143 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Apple Health - 14 hours and 15 minutes. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|