Weigh In record (no journal entry) for 15 September 2020
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164.6 lb
Lost so far: 40.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1651 kcal
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Fat: 41.47g | Prot: 109.29g | Carb: 220.00g.
Breakfast: Franz Extra Sourdough English Muffins, Avocados, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Spinach, Onions. Lunch: Jasmine Rice (Cooked), Lucerne Shredded Sharp Cheddar Cheese, Publix Black Beans, Mission 8" Flour Soft Taco (10 ct). Dinner: Firm Silken Tofu, Safeway California Style Vegetables, Skinless Chicken Breast, Jasmine Rice (Cooked). Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Plain Yogurt, Coca-Cola Coca-Cola Classic, Grapes, Plain Yogurt, Strawberries, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Boca Original Vegan Veggie Burgers. more...
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2289 kcal
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Activities & Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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