Irishjean29's Journal, 15 September 2020

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Weigh In record (no journal entry) for 15 September 2020

206.0 lb Lost so far: 42.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2020:

762 kcal

Fat: 42.74g | Prot: 35.14g | Carb: 59.64g. Lunch: Kroger Unsalted Cashews, Peanut Butter, Blueberries , Strawberries, Keto Sandwich Thin. Dinner: Chicken Chili. more...

273 kcal

Activities & Exercise: walk - 37 minutes, Samsung Health - 23 hours and 23 minutes. more...

losing 0.9 lb a week

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Irishjean29's Journal, 15 September 2020

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