Weigh In record (no journal entry) for 09 August 2013
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168.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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502 kcal
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Fat: 11.60g | Prot: 19.30g | Carb: 89.71g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Snacks/Other: Bananas . more...
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losing 3.5 lb a week
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Myron Rosmarin's weight history
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