Weigh In record (no journal entry) for 09 August 2013
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203.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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579 kcal
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Fat: 9.80g | Prot: 95.68g | Carb: 30.73g.
Breakfast: Milk (Nonfat), Coffee, Cream Substitute (Powdered) , Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. Lunch: Lettuce, Cucumber (Peeled) , Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Smoked Honey Ham (Cooked). more...
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losing 0.4 lb a week
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