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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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3108 kcal
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Fat: 120.44g | Prot: 203.49g | Carb: 306.83g.
Breakfast: Nature Valley Protein Chewy Bar, Algood Peanut Butter Crunchy, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Setas de Ostra, Verduras Salteadas, Barilla Pomodoro Italiano Basilico, Pechuga de Pollo a la Plancha, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Talliani Spaghetti, de Gustar Cocina Gourmet Empanadas Cocktail Pino. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: La Fête Chocolate Leche, La Fête Chocolate Bitter, la Fête Chocolate Ruby, La Fête Chocolate Leche, La Fête Chocolate Bitter, la Fête Chocolate Ruby. more...
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gaining 1.5 lb a week
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