Weigh In record (no journal entry) for 15 September 2020
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144.8 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1044 kcal
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Fat: 45.13g | Prot: 70.72g | Carb: 90.26g.
Breakfast: Tirol Leite Semidesnatado, Café, Bolo de Cenoura sem Cobertura Glacé. Lunch: Pepino Japonês, Tomates, Repolho, Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Cozida, Cenouras Cozidas, Berinjela Cozida, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Repolho, Cebolas, Tomates, Frango Desfiado, Ovo. more...
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losing 6.2 lb a week
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