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t0nyalv
Journal
04 Dec 10
t0nyalv's Journal, 04 December 2010
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23
165.0 lb
Lost so far:
26.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
1474 kcal
Fat: 29.10g | Prot: 24.00g | Carb: 214.60g.
Breakfast:
Reduced Fat Deli Style Sliced Swiss Cheese, 42% Lower Sodium Ham.
Lunch:
Cheese Pizza.
Dinner:
Hard Cranberry Lemonade.
more...
2303 kcal
Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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