Weigh In record (no journal entry) for 09 August 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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717 kcal
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Fat: 26.99g | Prot: 37.18g | Carb: 83.41g.
Breakfast: Feta Cheese, Organic Turbinado Raw Cane Sugar, Coffee, Egg. Lunch: Coco-Cola Classic (12 oz), Teriyaki Chicken Bowl. more...
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losing 4.2 lb a week
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terri.h.weaver's weight history
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